Serving size: Serves 4
Cooking time: Less than 15 minutes
Special options: Kid friendly, Low cholesterol, Low fat
Course: Lunch
Favourite flavours: Sandwich

From Nestlé and the AIS Survival From the Fittest cookbook. Buy cookbook.

INGREDIENTS

8 thick slices wholemeal bread, toasted
4 thick slices rye bread, toasted
3 tablespoons low-fat mayonnaise
8 baby cos lettuce leaves
150g barbeque chicken (white meat only), or shaved strips of cooked low-fat turkey breast
4 slices reduced fat cheese
1 large tomato, sliced
50g shaved reduced-fat ham
1 Lebanese cucumber, cut into very thin strips lengthways

METHOD

Trim crust off bread. Lightly spread with mayonnaise.

To assemble, place lettuce leaves on wholemeal bread slices, top with chicken, followed by a slice of rye bread, cheese, tomato, ham and cucumber. Finish with wholemeal bread.