Brought to you by the Cancer Council

Serving size: Serves 6
Cuisine type: Asian, Indian
Cooking time: Less than 60 minutes
Special options: Egg free, Gluten free, Heart friendly, Lactose free, Low cholesterol, Low cost / value, Low fat, Vegan, Vegetarian
Course: Main
Favourite flavours: Curry

Vegie curry

INGREDIENTS

2 cups rice
1 eggplant, cut into thick slices
Salt
1 tablespoon olive oil
2 cloves garlic, crushed
1 small piece ginger, peeled and sliced
1 large onion, chopped
2-3 tablespoons red or green curry paste (according to taste)
2 potatoes, peeled and cubed
2 carrots, peeled and cubed
½ butternut pumpkin, peeled and cubed
1 red or green capsicum, seeded and chopped
1 cup cauliflower, or broccoli florets or green beans
425g can chopped tomatoes
1 cup reduced-fat coconut milk
2 tablespoons chopped herbs (e.g. basil or oregano)

METHOD

Cook rice following packet directions. Sprinkle eggplant with salt and leave for 30 minutes. Rinse, pat dry well on paper towels and cut into cubes. Heat oil in a large saucepan and add garlic, ginger and onion cooking gently to soften. Stir in curry paste over low heat. Add vegetables and canned tomatoes and stir well. Cover tightly and bring to the boil, then simmer until vegetables are tender, 20–40 minutes depending on size. Add coconut milk and simmer for a further 5 minutes. Add herbs and stir well. Serves 6.

Hint:
For a lower fat curry replace coconut milk with 1 cup low-fat
evaporated milk and 1 teaspoon coconut essence.

(27 serves of vegetables in this recipe)