Brought to you by the Cancer Council

Oriental mince and rice

INGREDIENTS

1 teaspoon vegetable oil
250g lean mince
1 onion, finely chopped
4 mushrooms, chopped
1 clove garlic, crushed
1 tablespoon ginger, grated
1 capsicum, cut into fine strips
1 cup long grain rice, washed
2 cups salt-reduced chicken stock
1 cup cabbage, shredded
1 tablespoon soy sauce
2 teaspoons chilli powder (optional)
1/2 cup coriander or parsley, chopped

METHOD

Heat the oil in a saucepan and brown the mince, onion, mushrooms, garlic, ginger and capsicum.

Add rice and stock, bring to boil, cover, reduce heat and simmer for 12 minutes until rice is cooked.

Add cabbage and summer for a further 3 minutes.

Combine soy sauce, chilli powder and mix through the mince mixture.

Serve garnished with coriander or parsley.


Recipe from Fruit and Veg With Every Meal Cookbook © State of Western
Australia 2009, reproduced with permission.