Brought to you by the Cancer Council

Serving size: Serves 4
Cooking time: More than 1 hour
Course: Lunch

Vegetable quiche

INGREDIENTS

4 eggs
½ teaspoon dry mustard powder
2 cups reduced-fat milk
1 cup reduced-fat cheese
4 slices wholemeal bread, cubed
4 cups prepared vegetables, eg: ¼ head cauliflower, chopped; 1 cup green beans, chopped; 1 medium onion, diced; 7 medium mushrooms with stalks, sliced; 1 medium tomato, sliced

METHOD

Preheat oven to 180°C. Beat eggs, mustard and milk together then stir in cheese. Lightly grease a large flat dish. Place bread in the bottom of the dish then layer the cauliflower, green beans, onion and mushrooms. Pour egg mixture over vegetables and top with sliced tomato. Bake for 1 hour or until set and lightly browned.



Recipe from Food Cent$ Family Cookbook © State of Western Australia 2009, reproduced with permission.