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What's for dinner? Ricotta, pumpkin and capsicum pizzaRicotta, pumpkin and capsicum pizzaPlease the whole family with a fresh, home-baked pizza topped with tasty ricotta, prosciutto and capsicum. Moroccan grilled salmon with couscousMoroccan grilled salmon with couscousIn less than 30 minutes, you could be enjoying this healthy salmon dish flavoured with a mouth-watering Moroccan marinade. Farmer's lamb casseroleFarmer's lamb casseroleServe up this good old-fashioned winter casserole made with succulent lamb, peas, carrots and tomatoes.
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Best-ever banana bread155|176Best-ever banana bread2 bananas 2 tablespoons golden syryp ¾ cup sugar 1 egg 1 cup self-raising flour pinch of salt Lean lasagne100|114Lean lasagne1 onion, finely chopped 2 garlic cloves, crushed 250g lean beef mince ¾ cup (185ml) red wine 1 cup (250ml) beef stock 400g can diced tomatoes 2 x 125g cans kidney beans, drained, rinsed 2 tablespoons tomato paste 1 tablespoon chopped fresh oregano 6 sheets instant lasagne ½ cup (50g) grated mozzarella 1/3 cup (25g) grated parmesan Topping 300ml low-fat yogurt 1 egg, lightly beaten ½ cup (100g) low-fat ricotta ¼ teaspoon nutmeg

kJ 1835, fat 12g

 Salmon patties47|61Salmon patties500g potatoes, peeled, halved 30g butter ¼ cup (60ml) hot milk 210g can pink or red salmon, drained, bones and skin removed ¼ cup (20g) grated parmesan ¼ cup (35g) plain flour 1 egg, lightly beaten ¾ cup (50g) dry breadcrumbs 2 tablespoons olive oil salad, lemon wedges, to serve Baked pasta with fetta and pumpkin45|37Baked pasta with fetta and pumpkin500g pumpkin, peeled, chopped 3 rashers bacon, rind removed, chopped 6 garlic cloves, unpeeled 2 tablespoons oil 400g rigatoni pasta 100g fetta, crumbled 1/2 cup parsley leaves, chopped 1/2 cup (50g) grated mozzarella Spring vegetable risotto45|67Spring vegetable risotto6 cups (1.5L) reduced-salt chicken stock 1 tablespoon olive oil 1 leek, sliced 2 garlic cloves, crushed 1 ½ cups (300g) arborio rice 1 cup (120g) frozen peas 100g green beans, trimmed, blanched, halved 1 zucchini, sliced ½ cup chopped parsley leaves 2 tablespoons grated parmesan baby rocket, to serve

kJ 1590, fat 7g, sat fat 2g

 Tuscan chicken42|71Tuscan chicken2 punnets (400g) grape tomatoes ¾ cup (110g) pimento stuffed green olives ¼ cup (60ml) olive oil juice of 1 lemon 4 chicken breast fillets basil leaves, rice and salad, to serve

$4.20 per serve


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