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Luke ManganLuke Mangan

This month, Aussie chef and restaurateur Luke Mangan kicks off a brand new blog to share thoughts, ideas and insider gossip on the food and catering industry.

With over 25 years' experience in the business, his own TV show, cookbooks and three world-class restaurants to manage, who better to spill the secrets of the gastronomic world than one of the most successful and recognised faces of Australian cuisine.

Recipe Finder Luke Mangan's food blog

The Mangan Aussie Christmas ,

Well, it's Christmas again. Christmas can and usually is a great family, fun and feast time for most. A time of traditions. A time for giving and receiving. A time for eating and drinking — usually too much.

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What's hot and what's not ,

Foods, like many things in life, come in and out of fashion and often no one knows why. They disappear for a while, only to return with more vehemence some time later, but here’s my take on what's hot and what's not right now...

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The Chicken Story ,

Recently I was asked to promote a company that prides itself on being the best free range chicken company in Australasia, producing a huge amount of poultry each week across the whole country. At first I must admit I was hesitant, thinking it was yet just another mass produced food product.

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Genetically-modified foods — a big step forward or a danger to our health? ,

You may have heard recently that licenses have been granted to farmers in specific areas of Australia to "trial" the planting of genetically-modified (GM) canola seeds. While that may have come as a surprise to many, what surprised me was how little debate it shook up.

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The banana prawn ,

I love this time of year when the weather starts to heat up; barbecues are getting cleaned and prepped, markets are stocking up with spring foods, new vegetables and delicious seafoods.

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Easy, healthy breakfasts ,

For many people, breakfast is the most stressful meal of the day, eaten either on the go, in a rush, or perhaps not at all! But like most nutritionists (if not all of them), I believe it to be the most important meal of the day and time should be set aside to prepare, sit down and enjoy a good brekkie...

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When things go wrong ,

Like anything, anywhere, things can — and invariably do — go wrong in the kitchen. Whether it be in the home or commercial kitchen, mistakes often happen — and yes, even to the best of chefs!

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Swearing and reality TV ,

There's been so much talk lately of reality TV food shows and swearing on TV that the subject even reached the Senate. I couldn't believe it!

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Winter warming stews ,

Well over a year ago, in the middle of the northern hemisphere winter, I was filming in China and went to Guangzhou, Shenzhen and Hong Kong to do some research. I used to love walking the back streets and looking at the various food, herbal and medicine shops...

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Spud and buttermilk bread ,

A few weekends ago, I was invited to a friend's house for a family barbecue, and as is the Australian custom to never go to anyone's house empty-handed, I had to think of what I could take. As a chef, I think everyone probably expects something a bit different and special from me which looks and tastes great.

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Best-ever banana bread155|176Best-ever banana bread2 bananas 2 tablespoons golden syryp ¾ cup sugar 1 egg 1 cup self-raising flour pinch of salt Lean lasagne100|114Lean lasagne1 onion, finely chopped 2 garlic cloves, crushed 250g lean beef mince ¾ cup (185ml) red wine 1 cup (250ml) beef stock 400g can diced tomatoes 2 x 125g cans kidney beans, drained, rinsed 2 tablespoons tomato paste 1 tablespoon chopped fresh oregano 6 sheets instant lasagne ½ cup (50g) grated mozzarella 1/3 cup (25g) grated parmesan Topping 300ml low-fat yogurt 1 egg, lightly beaten ½ cup (100g) low-fat ricotta ¼ teaspoon nutmeg

kJ 1835, fat 12g

Salmon patties47|61Salmon patties500g potatoes, peeled, halved 30g butter ¼ cup (60ml) hot milk 210g can pink or red salmon, drained, bones and skin removed ¼ cup (20g) grated parmesan ¼ cup (35g) plain flour 1 egg, lightly beaten ¾ cup (50g) dry breadcrumbs 2 tablespoons olive oil salad, lemon wedges, to serve Baked pasta with fetta and pumpkin45|37Baked pasta with fetta and pumpkin500g pumpkin, peeled, chopped 3 rashers bacon, rind removed, chopped 6 garlic cloves, unpeeled 2 tablespoons oil 400g rigatoni pasta 100g fetta, crumbled 1/2 cup parsley leaves, chopped 1/2 cup (50g) grated mozzarella Spring vegetable risotto45|67Spring vegetable risotto6 cups (1.5L) reduced-salt chicken stock 1 tablespoon olive oil 1 leek, sliced 2 garlic cloves, crushed 1 ½ cups (300g) arborio rice 1 cup (120g) frozen peas 100g green beans, trimmed, blanched, halved 1 zucchini, sliced ½ cup chopped parsley leaves 2 tablespoons grated parmesan baby rocket, to serve

kJ 1590, fat 7g, sat fat 2g

Tuscan chicken42|71Tuscan chicken2 punnets (400g) grape tomatoes ¾ cup (110g) pimento stuffed green olives ¼ cup (60ml) olive oil juice of 1 lemon 4 chicken breast fillets basil leaves, rice and salad, to serve

$4.20 per serve


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