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Cook's glossary
Chicken and kidney bean wraps
By Mandy Mynard
Serving size:
Serves 4
Cuisine type:
Mexican
Cooking time:
Less than 30 minutes
Course:
Main
Favourite flavours:
Chicken
INGREDIENTS
Chicken
1 tin kidney beans
1 tin corn kernals
1 onion
1 tin peeled tomatoes
½ tsp tumeric
½ tsp cumin
Salt and pepper
wholemeal tortillas
METHOD
Fry onion, add chicken and when chicken is cooked add kidney beans, corn, tomatoes, salt and pepper, half tsp of cumin and tumeric.
Stir all together and cook on medium heat for ten minutes.
Add to cold or heated tortillas and wrap.
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