ninemsn Recipe Finder

Chicken arrabbiata

Chicken arrabbiata


Serving size: Serves 4
Cuisine type: Italian, Modern Australian
Cooking time: More than 1 hour
Special options: Heart friendly, Low Carb, Low fat
Course: Main
Favourite flavours: Chicken, Saucy

Chicken arrabbiata
INGREDIENTS

¼ cup (60ml) extra virgin olive oil
1 red onion, cut into 8 wedges
4 chicken marylands (thighs and legs), about 1.2kg
1 bulb garlic, cloves peeled
150ml dry red wine
2 hot red chillies, chopped
2 punnets cherry tomatoes or two cans of cherry tomatoes, well drained
2 tablespoons chopped flat-leaf parsley
polenta, to serve

Soffritto base:
2 large cloves garlic, peeled and coarsely chopped
50g fatty pancetta, cut into cubes
1 teaspoon fresh rosemary leaves

METHOD

To make soffritto, combine 2 chopped cloves garlic, pancetta and rosemary in a small processor and pulse until finely chopped. Alternatively, chop on a board with a sharp cook’s knife.

Heat oil in a heavy-based saucepan over moderate heat, add soffritto and cook about 5 minutes or until pancetta fat runs, stirring frequently. Add onion, chicken and garlic cloves and cook for about 8 minutes, browning chicken on both sides.

Stir in wine and cook for 1 minute, then add chilli and tomatoes, and season to taste with salt and freshly ground pepper. Bring to a simmer, cover with a lid and cook gently for 40 minutes. The chicken is cooked if the liquid runs clear when a skewer is inserted between thigh and leg. Adjust seasoning. Sprinkle with parsley and serve in deep, heated plates, with polenta.




TIP: You could serve chicken arrabbiata with a steaming bowl of penne as an alternative to polenta.

SHARE:
MESSENGER
FACEBOOK
MORE
Blog on Spaces
Add to delicious
Add to Digg
Share on MySpace
?
Share, bookmark, and save your favourite ninemsn articles and features.  Learn more.
User comments
This is easy to make and tasty. I used skinless drumsticks and added mushrooms and young silverbeet leaves to up the vegie quotient. Also used lean bacon instead of pancetta.
this looks yum
Make this on the weekend!
It would be appreciated if when a receipe it loaded it would be nice to know how may carbs, protein and fat. When you are on a low carb high protein diet some receipe look good but end up being a no no. This receipe looks good but? Thankin You
If you want to make this a healthy meal, ditch the fatty pancetta! (use a leaner cut or trim teh fat!!) And also make sure the chicken has no skin. It may add some flavour, but you don't need that fat. For variety even, add some field mushrooms or throw in some kalamata olives at the end. Keep it lean, keep it simple, keep it healthy Australia!!

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.

Search


Collections

Not sure what you would like to cook tonight? Why not browse our various categories to help you get inspired...
Seafood Spring Chicken Cakes/Baking Spicy Salads
advertisement

Browse Recipe Finder

Other ninemsn businesses: iSelect RateCity
© 1997-2009 ninemsn Pty Ltd - All rights reserved