By Richard Mortimer
Lentils with spinach and soy sauce
By Suzanne Gibbs
This is a super-healthy dinner. Lentils are packed with essential nutrients, including fibre, and spinach is one of the world's super-foods.
INGREDIENTS
1 cup (200g) basmati rice
2 tablespoons olive oil
1 large carrot, diced
1 garlic clove, finely chopped
2 x 400g cans lentils, rinsed, drained
300g baby spinach
1 tablespoon light soy sauce
lemon wedges, to serve
METHOD
Cook basmati rice in a large saucepan of boiling, salted water according to packet directions. Drain and keep warm.
Meanwhile, heat oil in a large saucepan on medium. Add carrot and garlic. Cook for 5 minutes, stirring every now and then, until soft and starting to colour.
Stir in lentils, spinach and soy sauce. Cook for another 3 minutes, covered, until spinach wilts. Serve with rice, lemon wedges and a grinding of black pepper.
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