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Spiced meatballs with couscous
By Tanya Zouev

Spiced meatballs with couscous

By Suzanne Gibbs

Serving size: Serves 6
Cuisine type: African
Cooking time: Less than 30 minutes
Special options: Nut free
Favourite flavours: Beef, Easy recipes, Spicy

INGREDIENTS

500g beef mince
1 medium onion, grated
¼ cup finely chopped parsley
¼ cup chopped mint, plus extra to serve
1 teaspoon ground cumin
½ teaspoon ground cinnamon
1 egg, lightly beaten
30g butter
1½ cups (180g) frozen peas
1½ cups (300g) instant couscous
rice bran oil, to fry

METHOD

Place mince in a bowl with onion, herbs, spices and egg. Mix thoroughly. With wet hands, shape mixture into small meatballs.

Meanwhile, bring 2 cups water to boil in a saucepan. Add butter and peas and boil for 1 minute. Remove from heat, stir in couscous and season to taste. Cover and set aside.

In a heavy–based frying pan on high, heat enough oil to cover base of pan. Fry meatballs in batches for 8 minutes, rolling the pan to keep their shape, until browned and cooked through. Fluff couscous with a fork and serve with meatballs scattered with extra mint.




Tip: drizzle Tzatziki or natural yogurt over the meatballs before serving for a lovely sour finish.


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