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Moroccan chicken with eggplant and couscous
Photography: Brett Stevens

Swede and silverbeet pie

By Loukie Werle

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 60 minutes
Special options: Heart friendly, Kid friendly, Low cholesterol, Low fat
Course: Main
Favourite flavours: Cheese, Saucy

Not really a pie, this vegetable dish is certainly as filling as one. It makes a delicious and satisfying meal for vegetarians and meat eaters alike.
INGREDIENTS

500g trimmed silverbeet leaves, coarsely chopped
1 large swede, peeled, thinly sliced
2 tablespoons extra virgin olive oil
4 large garlic cloves, thinly sliced

Cheese Sauce
30g unsalted butter
1 ½ tablespoons plain flour
1¼ cups (310ml) milk
¾ cup (60g) grated parmesan
½ cup (60g) grated swiss cheese

METHOD

1. Preheat oven to 200°C. Grease a 6-cup ovenproof dish.

2. Cook silverbeet in boiling, salted water for 3 minutes, until just wilted. Drain well, pressing down hard to remove excess moisture. Set aside.

3. To make Cheese Sauce, melt butter in a small saucepan on medium heat. Add flour and cook, stirring, for 2 minutes. Remove from heat and stir in milk and cheeses. Return to a low heat and stir until sauce is smooth and slightly thick. Season to taste and stir in silverbeet. Pour into prepared dish.

4. Meanwhile cook swede in boiling, salted water for 4-5 minutes, until bright yellow and just tender. Drain. Combine olive oil and garlic in a large frying pan. Cook on medium heat until garlic is fragrant but not coloured. Remove from heat and add swede, gently tossing without breaking slices. Arrange swede slices over silverbeet and bake for 20 minutes, until golden. Serve hot.



Garlic is a wonder food with potent antibacterial and anti-viral properties, which make it an excellent choice throughout the cold and flu season. It also lowers both blood pressure and LDL (bad) cholesterol. The best bit? It tastes terrific both raw and cooked.


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